Calorie guide
Calories in Cereals ready-to-eat, Quaker, Oatmeal Squares
Cereals ready-to-eat, Quaker, Oatmeal Squares has 379 kcal per 100 g, or 212 kcal in 56 g, with 11.4 g of protein per 100 g.
Log cereals ready-to-eat, quaker, oatmeal squares in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 379 kcal
- 56 g
- 212 kcal
What’s in cereals ready-to-eat, quaker, oatmeal squares?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 56 g |
|---|---|---|
| Energy | 379 kcal | 212 kcal |
| Protein | 11.4 g | 6.4 g |
| Carbohydrate | 77.8 g | 43.6 g |
| Total fat | 4.8 g | 2.7 g |
| Dietary fibre | 8.3 g | 4.6 g |
| Total sugars | 16.7 g | 9.3 g |
| Added sugars | not known | not known |
| Saturated fat | 0.9 g | 0.5 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 56 g |
|---|---|---|
| Iron | 29.3 mg | 16.4 mg |
| Calcium | 201 mg | 113 mg |
| Magnesium | 115 mg | 64.4 mg |
| Zinc | 7.2 mg | 4 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 1,214 µg | 680 µg |
| Vitamin A | 356 µg | 199 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 11.5 mg | 6.4 mg |
| Sodium | 347 mg | 194 mg |
| Potassium | 357 mg | 200 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Cereals ready-to-eat, Quaker, Mother's Peanut Butter Bumpers Cereal
- Calories in Cereals ready-to-eat, Quaker, Mother's Toasted Oat Bran cereal
- Calories in Cereals ready-to-eat, Quaker, Natural Granola Apple Cranberry Almond
- Calories in Cereals ready-to-eat, Quaker, Oatmeal Squares, cinnamon
- Calories in Cereals ready-to-eat, Quaker, Quaker 100% Natural Granola with Oats, Wheat, Honey, and Raisins
- Calories in Cereals ready-to-eat, Quaker, Quaker Crunchy Bran