Calorie guide

Calories in Cereals ready-to-eat, Quaker, Quaker 100% Natural Granola with Oats, Wheat, Honey, and Raisins

Cereals ready-to-eat, Quaker, Quaker 100% Natural Granola with Oats, Wheat, Honey, and Raisins has 412 kcal per 100 g, or 210 kcal in 51 g, with 9.7 g of protein per 100 g.

Log cereals ready-to-eat, quaker, quaker 100% natural granola with oats, wheat, honey, and raisins in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 412 kcal
51 g: 210 kcal

What’s in cereals ready-to-eat, quaker, quaker 100% natural granola with oats, wheat, honey, and raisins?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	51 g
Energy	412 kcal	210 kcal
Protein	9.7 g	4.9 g
Carbohydrate	74.7 g	38.1 g
Total fat	10.4 g	5.3 g
Dietary fibre	9.4 g	4.8 g
Total sugars	24.6 g	12.6 g
Added sugars	not known	not known
Saturated fat	1.1 g	0.6 g
Trans fat	0 g	0 g

Key vitamins and minerals
Nutrient	Per 100 g	51 g
Iron	2.7 mg	1.4 mg
Calcium	101 mg	51.5 mg
Magnesium	110 mg	56.1 mg
Zinc	2.6 mg	1.3 mg
Vitamin B12	0.2 µg	0.1 µg
Folate	33 µg	16.8 µg
Vitamin A	0 µg	0 µg
Vitamin D	0 µg	0 µg
Vitamin C	0.5 mg	0.3 mg
Sodium	54 mg	27.5 mg
Potassium	501 mg	256 mg

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in cereals ready-to-eat, quaker, quaker 100% natural granola with oats, wheat, honey, and raisins?

Where do these numbers come from?

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