Calorie guide
Calories in Cereals ready-to-eat, Quaker, Quaker Crunchy Bran
Cereals ready-to-eat, Quaker, Quaker Crunchy Bran has 331 kcal per 100 g, or 89 kcal in 27 g, with 6.4 g of protein per 100 g.
Log cereals ready-to-eat, quaker, quaker crunchy bran in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 331 kcal
- 27 g
- 89 kcal
What’s in cereals ready-to-eat, quaker, quaker crunchy bran?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 27 g |
|---|---|---|
| Energy | 331 kcal | 89.4 kcal |
| Protein | 6.4 g | 1.7 g |
| Carbohydrate | 83.7 g | 22.6 g |
| Total fat | 4.1 g | 1.1 g |
| Dietary fibre | 15.3 g | 4.1 g |
| Total sugars | 20.7 g | 5.6 g |
| Added sugars | not known | not known |
| Saturated fat | 2 g | 0.5 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 27 g |
|---|---|---|
| Iron | 31 mg | 8.4 mg |
| Calcium | 71 mg | 19.2 mg |
| Magnesium | 61 mg | 16.5 mg |
| Zinc | 15.3 mg | 4.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 2,629 µg | 710 µg |
| Vitamin A | 8 µg | 2.2 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 759 mg | 205 mg |
| Potassium | 239 mg | 64.5 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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