Calorie guide

Calories in Cereals ready-to-eat, Quaker, Quaker OAT Life, plain

Cereals ready-to-eat, Quaker, Quaker OAT Life, plain has 374 kcal per 100 g, or 120 kcal in 32 g, with 10 g of protein per 100 g.

Log cereals ready-to-eat, quaker, quaker oat life, plain in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 374 kcal
32 g: 120 kcal

What’s in cereals ready-to-eat, quaker, quaker oat life, plain?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	32 g
Energy	374 kcal	120 kcal
Protein	10 g	3.2 g
Carbohydrate	77.7 g	24.9 g
Total fat	4.4 g	1.4 g
Dietary fibre	6.6 g	2.1 g
Total sugars	19.4 g	6.2 g
Added sugars	not known	not known
Saturated fat	0.8 g	0.3 g
Trans fat	0 g	0 g

Key vitamins and minerals
Nutrient	Per 100 g	32 g
Iron	29.3 mg	9.4 mg
Calcium	351 mg	112 mg
Magnesium	98 mg	31.4 mg
Zinc	13.8 mg	4.4 mg
Vitamin B12	0 µg	0 µg
Folate	2,205 µg	706 µg
Vitamin A	2 µg	0.6 µg
Vitamin D	0 µg	0 µg
Vitamin C	0 mg	0 mg
Sodium	501 mg	160 mg
Potassium	283 mg	90.6 mg

How many calories in each portion of cereals ready-to-eat, quaker, quaker oat life, plain?

32 g120 kcal
21 g79 kcal

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in cereals ready-to-eat, quaker, quaker oat life, plain?

How many calories in each portion of cereals ready-to-eat, quaker, quaker oat life, plain?

Where do these numbers come from?

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