Calorie guide
Calories in Cereals ready-to-eat, Quaker, Shredded Wheat, bagged cereal
Cereals ready-to-eat, Quaker, Shredded Wheat, bagged cereal has 348 kcal per 100 g, or 219 kcal in 3 biscuits (63 g), with 11.2 g of protein per 100 g.
Log cereals ready-to-eat, quaker, shredded wheat, bagged cereal in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 348 kcal
- 3 biscuits (63 g)
- 219 kcal
What’s in cereals ready-to-eat, quaker, shredded wheat, bagged cereal?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 3 biscuits (63 g) |
|---|---|---|
| Energy | 348 kcal | 219 kcal |
| Protein | 11.2 g | 7.1 g |
| Carbohydrate | 81 g | 51 g |
| Total fat | 2 g | 1.3 g |
| Dietary fibre | 11.8 g | 7.4 g |
| Total sugars | 0.8 g | 0.5 g |
| Added sugars | not known | not known |
| Saturated fat | 0.4 g | 0.3 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 3 biscuits (63 g) |
|---|---|---|
| Iron | 3.3 mg | 2.1 mg |
| Calcium | 45 mg | 28.4 mg |
| Magnesium | 172 mg | 108 mg |
| Zinc | 2.5 mg | 1.6 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 51 µg | 32.1 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 4 mg | 2.5 mg |
| Potassium | 358 mg | 226 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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