Calorie guide
Calories in Cereals ready-to-eat, Quaker, Sweet Crunch/Quisp
Cereals ready-to-eat, Quaker, Sweet Crunch/Quisp has 406 kcal per 100 g, or 110 kcal in 27 g, with 4.5 g of protein per 100 g.
Log cereals ready-to-eat, quaker, sweet crunch/quisp in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 406 kcal
- 27 g
- 110 kcal
What’s in cereals ready-to-eat, quaker, sweet crunch/quisp?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 27 g |
|---|---|---|
| Energy | 406 kcal | 110 kcal |
| Protein | 4.5 g | 1.2 g |
| Carbohydrate | 85 g | 23 g |
| Total fat | 6.1 g | 1.6 g |
| Dietary fibre | 2.3 g | 0.6 g |
| Total sugars | 43.4 g | 11.7 g |
| Added sugars | not known | not known |
| Saturated fat | 4.4 g | 1.2 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 27 g |
|---|---|---|
| Iron | 18.4 mg | 5 mg |
| Calcium | 9 mg | 2.4 mg |
| Magnesium | 55 mg | 14.9 mg |
| Zinc | 15.3 mg | 4.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 2,630 µg | 710 µg |
| Vitamin A | 21 µg | 5.7 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 740 mg | 200 mg |
| Potassium | 187 mg | 50.5 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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