Calorie guide
Calories in Cereals ready-to-eat, Ralston Corn Flakes
Cereals ready-to-eat, Ralston Corn Flakes has 384 kcal per 100 g, or 108 kcal in 28 g, with 5.9 g of protein per 100 g.
Log cereals ready-to-eat, ralston corn flakes in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 384 kcal
- 28 g
- 108 kcal
What’s in cereals ready-to-eat, ralston corn flakes?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28 g |
|---|---|---|
| Energy | 384 kcal | 108 kcal |
| Protein | 5.9 g | 1.7 g |
| Carbohydrate | 88 g | 24.6 g |
| Total fat | 0.9 g | 0.3 g |
| Dietary fibre | 2.7 g | 0.8 g |
| Total sugars | 7.8 g | 2.2 g |
| Added sugars | not known | not known |
| Saturated fat | 0.2 g | 0.1 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 28 g |
|---|---|---|
| Iron | 19.4 mg | 5.4 mg |
| Calcium | 2 mg | 0.6 mg |
| Magnesium | 7 mg | 2 mg |
| Zinc | 0.2 mg | 0.1 mg |
| Vitamin B12 | 5.4 µg | 1.5 µg |
| Folate | not known | not known |
| Vitamin A | 981 µg | 275 µg |
| Vitamin D | 7.1 µg | 2 µg |
| Vitamin C | 65 mg | 18.2 mg |
| Sodium | 571 mg | 160 mg |
| Potassium | 107 mg | 30 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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