Calorie guide
Calories in Cereals ready-to-eat, Ralston Enriched Wheat Bran flakes
Cereals ready-to-eat, Ralston Enriched Wheat Bran flakes has 390 kcal per 100 g, or 113 kcal in 29 g, with 10.2 g of protein per 100 g.
Log cereals ready-to-eat, ralston enriched wheat bran flakes in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 390 kcal
- 29 g
- 113 kcal
What’s in cereals ready-to-eat, ralston enriched wheat bran flakes?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 29 g |
|---|---|---|
| Energy | 390 kcal | 113 kcal |
| Protein | 10.2 g | 3 g |
| Carbohydrate | 79.8 g | 23.1 g |
| Total fat | 3.4 g | 1 g |
| Dietary fibre | 16.9 g | 4.9 g |
| Total sugars | 17.2 g | 5 g |
| Added sugars | not known | not known |
| Saturated fat | 0.4 g | 0.1 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 29 g |
|---|---|---|
| Iron | 67.7 mg | 19.6 mg |
| Calcium | 45 mg | 13.1 mg |
| Magnesium | 190 mg | 55.1 mg |
| Zinc | 64.3 mg | 18.7 mg |
| Vitamin B12 | 20.7 µg | 6 µg |
| Folate | not known | not known |
| Vitamin A | 531 µg | 154 µg |
| Vitamin D | 8.6 µg | 2.5 µg |
| Vitamin C | 240 mg | 69.5 mg |
| Sodium | 586 mg | 170 mg |
| Potassium | 630 mg | 183 mg |
How many calories in each portion of cereals ready-to-eat, ralston enriched wheat bran flakes?
- 29 g113 kcal
- 42 g164 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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