Calorie guide
Calories in Cheese, American, nonfat or fat free
Cheese, American, nonfat or fat free has 126 kcal per 100 g, or 26 kcal in 1 slice (21 g), with 21.1 g of protein per 100 g.
Log cheese, american, nonfat or fat free in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 126 kcal
- 1 slice (21 g)
- 26 kcal
What’s in cheese, american, nonfat or fat free?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 slice (21 g) |
|---|---|---|
| Energy | 126 kcal | 26.5 kcal |
| Protein | 21.1 g | 4.4 g |
| Carbohydrate | 10.5 g | 2.2 g |
| Total fat | 0 g | 0 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 5.3 g | 1.1 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 slice (21 g) |
|---|---|---|
| Iron | 0 mg | 0 mg |
| Calcium | 789 mg | 166 mg |
| Magnesium | 115 mg | 24.2 mg |
| Zinc | 4.1 mg | 0.9 mg |
| Vitamin B12 | 1.9 µg | 0.4 µg |
| Folate | 9 µg | 1.9 µg |
| Vitamin A | 56 µg | 11.8 µg |
| Vitamin D | 0.1 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 1,316 mg | 276 mg |
| Potassium | 393 mg | 82.5 mg |
How many calories in each portion of cheese, american, nonfat or fat free?
- 1 slice (21 g)26 kcal
- 132 g166 kcal
- 28.4 g36 kcal
- 16.2 g20 kcal
- 113 g142 kcal
- 244 g307 kcal
- 9 g11 kcal
- 140 g176 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.