Calorie guide
Calories in Cheese, pasteurized process, swiss
Cheese, pasteurized process, swiss has 334 kcal per 100 g, or 468 kcal in 140 g, with 24.7 g of protein per 100 g.
Log cheese, pasteurized process, swiss in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 334 kcal
- 140 g
- 468 kcal
What’s in cheese, pasteurized process, swiss?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 140 g |
|---|---|---|
| Energy | 334 kcal | 468 kcal |
| Protein | 24.7 g | 34.6 g |
| Carbohydrate | 2.1 g | 2.9 g |
| Total fat | 25 g | 35 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 1.2 g | 1.7 g |
| Added sugars | not known | not known |
| Saturated fat | 16 g | 22.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 140 g |
|---|---|---|
| Iron | 0.6 mg | 0.9 mg |
| Calcium | 772 mg | 1,081 mg |
| Magnesium | 29 mg | 40.6 mg |
| Zinc | 3.6 mg | 5.1 mg |
| Vitamin B12 | 1.2 µg | 1.7 µg |
| Folate | 6 µg | 8.4 µg |
| Vitamin A | 198 µg | 277 µg |
| Vitamin D | 0.5 µg | 0.7 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 1,370 mg | 1,918 mg |
| Potassium | 216 mg | 302 mg |
How many calories in each portion of cheese, pasteurized process, swiss?
- 140 g468 kcal
- 113 g377 kcal
- 28.4 g95 kcal
- 18 g60 kcal
- 1 slice (21 g)70 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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