Calorie guide
Calories in Cheese, processed cheese food
Cheese, processed cheese food has 307 kcal per 100 g, or 49 kcal in 16 g, with 16.1 g of protein per 100 g.
Log cheese, processed cheese food in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 307 kcal
- 16 g
- 49 kcal
What’s in cheese, processed cheese food?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 16 g |
|---|---|---|
| Energy | 307 kcal | 49.1 kcal |
| Protein | 16.1 g | 2.6 g |
| Carbohydrate | 8.9 g | 1.4 g |
| Total fat | 23.1 g | 3.7 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 6.2 g | 1 g |
| Added sugars | not known | not known |
| Saturated fat | 12.9 g | 2.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 16 g |
|---|---|---|
| Iron | 1 mg | 0.2 mg |
| Calcium | 1,375 mg | 220 mg |
| Magnesium | 34 mg | 5.4 mg |
| Zinc | 2.2 mg | 0.4 mg |
| Vitamin B12 | 1.5 µg | 0.2 µg |
| Folate | 18 µg | 2.9 µg |
| Vitamin A | 270 µg | 43.2 µg |
| Vitamin D | 6.5 µg | 1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 1,279 mg | 205 mg |
| Potassium | 295 mg | 47.2 mg |
How many calories in each portion of cheese, processed cheese food?
- 16 g49 kcal
- 1 slice (21 g)64 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.