Calorie guide

Calories in Cherries, sour, red, canned, light syrup pack, solids and liquids

Cherries, sour, red, canned, light syrup pack, solids and liquids has 75 kcal per 100 g, or 189 kcal in 252 g, with 0.7 g of protein per 100 g.

Log cherries, sour, red, canned, light syrup pack, solids and liquids in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 75 kcal
252 g: 189 kcal

What’s in cherries, sour, red, canned, light syrup pack, solids and liquids?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	252 g
Energy	75 kcal	189 kcal
Protein	0.7 g	1.9 g
Carbohydrate	19.3 g	48.6 g
Total fat	0.1 g	0.3 g
Dietary fibre	0.8 g	2 g
Total sugars	not known	not known
Added sugars	not known	not known
Saturated fat	0 g	0.1 g
Trans fat	0 g	0 g

Key vitamins and minerals
Nutrient	Per 100 g	252 g
Iron	1.3 mg	3.3 mg
Calcium	10 mg	25.2 mg
Magnesium	6 mg	15.1 mg
Zinc	0.1 mg	0.2 mg
Vitamin B12	0 µg	0 µg
Folate	8 µg	20.2 µg
Vitamin A	36 µg	90.7 µg
Vitamin D	0 µg	0 µg
Vitamin C	2 mg	5 mg
Sodium	7 mg	17.6 mg
Potassium	95 mg	239 mg

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in cherries, sour, red, canned, light syrup pack, solids and liquids?

Where do these numbers come from?

Similar foods