Calorie guide

Calories in Cherries, sour, red, canned, water pack, solids and liquids

Cherries, sour, red, canned, water pack, solids and liquids has 36 kcal per 100 g, or 88 kcal in 244 g, with 0.8 g of protein per 100 g.

Log cherries, sour, red, canned, water pack, solids and liquids in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 36 kcal
244 g: 88 kcal

What’s in cherries, sour, red, canned, water pack, solids and liquids?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	244 g
Energy	36 kcal	87.8 kcal
Protein	0.8 g	1.9 g
Carbohydrate	8.9 g	21.8 g
Total fat	0.1 g	0.2 g
Dietary fibre	1.1 g	2.7 g
Total sugars	7.6 g	18.5 g
Added sugars	not known	not known
Saturated fat	0 g	0.1 g
Trans fat	0 g	0 g

Key vitamins and minerals
Nutrient	Per 100 g	244 g
Iron	1.4 mg	3.3 mg
Calcium	11 mg	26.8 mg
Magnesium	6 mg	14.6 mg
Zinc	0.1 mg	0.2 mg
Vitamin B12	0 µg	0 µg
Folate	8 µg	19.5 µg
Vitamin A	38 µg	92.7 µg
Vitamin D	0 µg	0 µg
Vitamin C	2.1 mg	5.1 mg
Sodium	7 mg	17.1 mg
Potassium	98 mg	239 mg

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in cherries, sour, red, canned, water pack, solids and liquids?

Where do these numbers come from?

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