Calorie guide

Calories in Cherries, sweet, canned, extra heavy syrup pack, solids and liquids

Cherries, sweet, canned, extra heavy syrup pack, solids and liquids has 102 kcal per 100 g, or 266 kcal in 261 g, with 0.6 g of protein per 100 g.

Log cherries, sweet, canned, extra heavy syrup pack, solids and liquids in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 102 kcal
261 g: 266 kcal

What’s in cherries, sweet, canned, extra heavy syrup pack, solids and liquids?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	261 g
Energy	102 kcal	266 kcal
Protein	0.6 g	1.5 g
Carbohydrate	26.2 g	68.5 g
Total fat	0.2 g	0.4 g
Dietary fibre	1.5 g	3.9 g
Total sugars	not known	not known
Added sugars	not known	not known
Saturated fat	0 g	0.1 g
Trans fat	0 g	0 g

Key vitamins and minerals
Nutrient	Per 100 g	261 g
Iron	0.4 mg	0.9 mg
Calcium	9 mg	23.5 mg
Magnesium	8 mg	20.9 mg
Zinc	0.1 mg	0.3 mg
Vitamin B12	0 µg	0 µg
Folate	4 µg	10.4 µg
Vitamin A	8 µg	20.9 µg
Vitamin D	0 µg	0 µg
Vitamin C	3.6 mg	9.4 mg
Sodium	3 mg	7.8 mg
Potassium	142 mg	371 mg

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in cherries, sweet, canned, extra heavy syrup pack, solids and liquids?

Where do these numbers come from?

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