Calorie guide

Calories in Chicken and vegetables au gratin with rice, diet frozen entree

Chicken and vegetables au gratin with rice, diet frozen entree has 120 kcal per 100 g, or 310 kcal in 258 g, with 10.7 g of protein per 100 g.

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Per 100 g: 120 kcal
258 g: 310 kcal

What’s in chicken and vegetables au gratin with rice, diet frozen entree?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	258 g
Energy	120 kcal	310 kcal
Protein	10.7 g	27.5 g
Carbohydrate	7.2 g	18.7 g
Total fat	5.4 g	14 g
Dietary fibre	0.8 g	2.1 g
Total sugars	0.9 g	2.3 g
Added sugars	not known	not known
Saturated fat	2.8 g	7.2 g
Trans fat	not known	not known

Key vitamins and minerals
Nutrient	Per 100 g	258 g
Iron	0.6 mg	1.5 mg
Calcium	95 mg	245 mg
Magnesium	29 mg	74.8 mg
Zinc	0.8 mg	2 mg
Vitamin B12	0.2 µg	0.5 µg
Folate	36 µg	92.9 µg
Vitamin A	90 µg	232 µg
Vitamin D	0 µg	0 µg
Vitamin C	6.9 mg	17.8 mg
Sodium	499 mg	1,287 mg
Potassium	213 mg	550 mg

Where do these numbers come from?

USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in chicken and vegetables au gratin with rice, diet frozen entree?

Where do these numbers come from?

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