Calorie guide

Calories in Chicken breast, grilled without sauce, skin not eaten

Chicken breast, grilled without sauce, skin not eaten has 176 kcal per 100 g, or 150 kcal in 85 g, with 29.6 g of protein per 100 g.

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Per 100 g: 176 kcal
85 g: 150 kcal

What’s in chicken breast, grilled without sauce, skin not eaten?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	85 g
Energy	176 kcal	150 kcal
Protein	29.6 g	25.2 g
Carbohydrate	0 g	0 g
Total fat	5.5 g	4.6 g
Dietary fibre	0 g	0 g
Total sugars	0 g	0 g
Added sugars	not known	not known
Saturated fat	1 g	0.9 g
Trans fat	not known	not known

Key vitamins and minerals
Nutrient	Per 100 g	85 g
Iron	0.4 mg	0.4 mg
Calcium	7 mg	6 mg
Magnesium	28 mg	23.8 mg
Zinc	0.9 mg	0.8 mg
Vitamin B12	0.2 µg	0.2 µg
Folate	7 µg	6 µg
Vitamin A	9 µg	7.7 µg
Vitamin D	0 µg	0 µg
Vitamin C	0 mg	0 mg
Sodium	353 mg	300 mg
Potassium	352 mg	299 mg

How many calories in each portion of chicken breast, grilled without sauce, skin not eaten?

85 g150 kcal
155 g273 kcal
105 g185 kcal
135 g238 kcal
28.4 g50 kcal
1 slice (60 g)106 kcal
120 g211 kcal
30 g53 kcal

Where do these numbers come from?

USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in chicken breast, grilled without sauce, skin not eaten?

How many calories in each portion of chicken breast, grilled without sauce, skin not eaten?

Where do these numbers come from?

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