Calorie guide
Calories in Chicken, broilers or fryers, breast, meat and skin, raw
Chicken, broilers or fryers, breast, meat and skin, raw has 172 kcal per 100 g, or 150 kcal in 87 g, with 20.9 g of protein per 100 g.
Log chicken, broilers or fryers, breast, meat and skin, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 172 kcal
- 87 g
- 150 kcal
What’s in chicken, broilers or fryers, breast, meat and skin, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 87 g |
|---|---|---|
| Energy | 172 kcal | 150 kcal |
| Protein | 20.9 g | 18.1 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 9.3 g | 8 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 2.7 g | 2.3 g |
| Trans fat | 0.1 g | 0.1 g |
| Nutrient | Per 100 g | 87 g |
|---|---|---|
| Iron | 0.7 mg | 0.6 mg |
| Calcium | 11 mg | 9.6 mg |
| Magnesium | 25 mg | 21.8 mg |
| Zinc | 0.8 mg | 0.7 mg |
| Vitamin B12 | 0.3 µg | 0.3 µg |
| Folate | 4 µg | 3.5 µg |
| Vitamin A | 24 µg | 20.9 µg |
| Vitamin D | 0.4 µg | 0.3 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 63 mg | 54.8 mg |
| Potassium | 220 mg | 191 mg |
How many calories in each portion of chicken, broilers or fryers, breast, meat and skin, raw?
- 87 g150 kcal
- 145 g249 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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