Calorie guide
Calories in Chicken, cornish game hens, meat only, raw
Chicken, cornish game hens, meat only, raw has 116 kcal per 100 g, or 99 kcal in 85 g, with 20 g of protein per 100 g.
Log chicken, cornish game hens, meat only, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 116 kcal
- 85 g
- 99 kcal
What’s in chicken, cornish game hens, meat only, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 116 kcal | 98.6 kcal |
| Protein | 20 g | 17 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 3.3 g | 2.8 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 0.9 g | 0.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 0.7 mg | 0.6 mg |
| Calcium | 12 mg | 10.2 mg |
| Magnesium | 21 mg | 17.9 mg |
| Zinc | 1.3 mg | 1.1 mg |
| Vitamin B12 | 0.4 µg | 0.3 µg |
| Folate | 3 µg | 2.6 µg |
| Vitamin A | 22 µg | 18.7 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0.6 mg | 0.5 mg |
| Sodium | 68 mg | 57.8 mg |
| Potassium | 269 mg | 229 mg |
How many calories in each portion of chicken, cornish game hens, meat only, raw?
- 85 g99 kcal
- 120 g139 kcal
- 239 g277 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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