Calorie guide
Calories in Chicken, cornish game hens, meat and skin, cooked, roasted
Chicken, cornish game hens, meat and skin, cooked, roasted has 259 kcal per 100 g, or 220 kcal in 85 g, with 22.3 g of protein per 100 g.
Log chicken, cornish game hens, meat and skin, cooked, roasted in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 259 kcal
- 85 g
- 220 kcal
What’s in chicken, cornish game hens, meat and skin, cooked, roasted?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 259 kcal | 220 kcal |
| Protein | 22.3 g | 18.9 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 18.2 g | 15.5 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 5.1 g | 4.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 0.9 mg | 0.8 mg |
| Calcium | 13 mg | 11.1 mg |
| Magnesium | 18 mg | 15.3 mg |
| Zinc | 1.5 mg | 1.3 mg |
| Vitamin B12 | 0.3 µg | 0.2 µg |
| Folate | 2 µg | 1.7 µg |
| Vitamin A | 32 µg | 27.2 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 0.5 mg | 0.4 mg |
| Sodium | 64 mg | 54.4 mg |
| Potassium | 245 mg | 208 mg |
How many calories in each portion of chicken, cornish game hens, meat and skin, cooked, roasted?
- 85 g220 kcal
- 129 g334 kcal
- 257 g666 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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