Calorie guide

Calories in Chicken, cornish game hens, meat and skin, raw

Chicken, cornish game hens, meat and skin, raw has 200 kcal per 100 g, or 170 kcal in 85 g, with 17.2 g of protein per 100 g.

Log chicken, cornish game hens, meat and skin, raw in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 200 kcal
85 g: 170 kcal

What’s in chicken, cornish game hens, meat and skin, raw?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	85 g
Energy	200 kcal	170 kcal
Protein	17.2 g	14.6 g
Carbohydrate	0 g	0 g
Total fat	14 g	11.9 g
Dietary fibre	0 g	0 g
Total sugars	0 g	0 g
Added sugars	not known	not known
Saturated fat	3.9 g	3.3 g
Trans fat	not known	not known

Key vitamins and minerals
Nutrient	Per 100 g	85 g
Iron	0.8 mg	0.7 mg
Calcium	11 mg	9.4 mg
Magnesium	18 mg	15.3 mg
Zinc	1.2 mg	1 mg
Vitamin B12	0.3 µg	0.3 µg
Folate	3 µg	2.6 µg
Vitamin A	32 µg	27.2 µg
Vitamin D	not known	not known
Vitamin C	0.5 mg	0.4 mg
Sodium	61 mg	51.9 mg
Potassium	236 mg	201 mg

How many calories in each portion of chicken, cornish game hens, meat and skin, raw?

85 g170 kcal
168 g336 kcal

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in chicken, cornish game hens, meat and skin, raw?

How many calories in each portion of chicken, cornish game hens, meat and skin, raw?

Where do these numbers come from?

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