Calorie guide
Calories in Chicken nuggets, from frozen
Chicken nuggets, from frozen has 298 kcal per 100 g, or 48 kcal in 1 nugget (16 g), with 13.4 g of protein per 100 g.
Log chicken nuggets, from frozen in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 298 kcal
- 1 nugget (16 g)
- 48 kcal
What’s in chicken nuggets, from frozen?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 nugget (16 g) |
|---|---|---|
| Energy | 298 kcal | 47.7 kcal |
| Protein | 13.4 g | 2.1 g |
| Carbohydrate | 17.9 g | 2.9 g |
| Total fat | 19.2 g | 3.1 g |
| Dietary fibre | 1.8 g | 0.3 g |
| Total sugars | 0.8 g | 0.1 g |
| Added sugars | not known | not known |
| Saturated fat | 4 g | 0.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 nugget (16 g) |
|---|---|---|
| Iron | 1.1 mg | 0.2 mg |
| Calcium | 52 mg | 8.3 mg |
| Magnesium | 28 mg | 4.5 mg |
| Zinc | 0.9 mg | 0.1 mg |
| Vitamin B12 | 0.2 µg | 0 µg |
| Folate | 37 µg | 5.9 µg |
| Vitamin A | 18 µg | 2.9 µg |
| Vitamin D | 0.3 µg | 0 µg |
| Vitamin C | 0.4 mg | 0.1 mg |
| Sodium | 600 mg | 96 mg |
| Potassium | 229 mg | 36.6 mg |
How many calories in each portion of chicken nuggets, from frozen?
- 1 nugget (16 g)48 kcal
- 140 g417 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.