Calorie guide
Calories in Chicken nuggets, from other sources
Chicken nuggets, from other sources has 304 kcal per 100 g, or 49 kcal in 1 nugget (16 g), with 15.2 g of protein per 100 g.
Log chicken nuggets, from other sources in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 304 kcal
- 1 nugget (16 g)
- 49 kcal
What’s in chicken nuggets, from other sources?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 nugget (16 g) |
|---|---|---|
| Energy | 304 kcal | 48.6 kcal |
| Protein | 15.2 g | 2.4 g |
| Carbohydrate | 15.8 g | 2.5 g |
| Total fat | 20 g | 3.2 g |
| Dietary fibre | 1.2 g | 0.2 g |
| Total sugars | 0.3 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 3.7 g | 0.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 nugget (16 g) |
|---|---|---|
| Iron | 0.9 mg | 0.1 mg |
| Calcium | 23 mg | 3.7 mg |
| Magnesium | 25 mg | 4 mg |
| Zinc | 0.7 mg | 0.1 mg |
| Vitamin B12 | 0.3 µg | 0 µg |
| Folate | 22 µg | 3.5 µg |
| Vitamin A | 9 µg | 1.4 µg |
| Vitamin D | 0.2 µg | 0 µg |
| Vitamin C | 0.5 mg | 0.1 mg |
| Sodium | 596 mg | 95.4 mg |
| Potassium | 244 mg | 39 mg |
How many calories in each portion of chicken nuggets, from other sources?
- 1 nugget (16 g)49 kcal
- 140 g426 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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