Calorie guide
Calories in Chicken nuggets, from restaurant
Chicken nuggets, from restaurant has 307 kcal per 100 g, or 430 kcal in 140 g, with 15.9 g of protein per 100 g.
Log chicken nuggets, from restaurant in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 307 kcal
- 140 g
- 430 kcal
What’s in chicken nuggets, from restaurant?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 140 g |
|---|---|---|
| Energy | 307 kcal | 430 kcal |
| Protein | 15.9 g | 22.3 g |
| Carbohydrate | 14.9 g | 20.9 g |
| Total fat | 20.4 g | 28.5 g |
| Dietary fibre | 0.9 g | 1.3 g |
| Total sugars | 0.1 g | 0.1 g |
| Added sugars | not known | not known |
| Saturated fat | 3.6 g | 5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 140 g |
|---|---|---|
| Iron | 0.8 mg | 1.2 mg |
| Calcium | 11 mg | 15.4 mg |
| Magnesium | 24 mg | 33.6 mg |
| Zinc | 0.6 mg | 0.8 mg |
| Vitamin B12 | 0.3 µg | 0.5 µg |
| Folate | 15 µg | 21 µg |
| Vitamin A | 5 µg | 7 µg |
| Vitamin D | 0.2 µg | 0.3 µg |
| Vitamin C | 0.6 mg | 0.8 mg |
| Sodium | 594 mg | 832 mg |
| Potassium | 251 mg | 351 mg |
How many calories in each portion of chicken nuggets, from restaurant?
- 140 g430 kcal
- 1 nugget (16 g)49 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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