Calorie guide
Calories in Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, wh
Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, wh has 187 kcal per 100 g, or 239 kcal in 128 g, with 9.4 g of protein per 100 g.
Log chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, wh in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 187 kcal
- 128 g
- 239 kcal
What’s in chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, wh?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 128 g |
|---|---|---|
| Energy | 187 kcal | 239 kcal |
| Protein | 9.4 g | 12 g |
| Carbohydrate | 6.8 g | 8.7 g |
| Total fat | 13.8 g | 17.7 g |
| Dietary fibre | 0.6 g | 0.8 g |
| Total sugars | 2.6 g | 3.3 g |
| Added sugars | not known | not known |
| Saturated fat | 4.5 g | 5.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 128 g |
|---|---|---|
| Iron | 0.6 mg | 0.8 mg |
| Calcium | 63 mg | 80.6 mg |
| Magnesium | 14 mg | 17.9 mg |
| Zinc | 0.7 mg | 0.9 mg |
| Vitamin B12 | 0.2 µg | 0.3 µg |
| Folate | 16 µg | 20.5 µg |
| Vitamin A | 246 µg | 315 µg |
| Vitamin D | 1 µg | 1.3 µg |
| Vitamin C | 2.6 mg | 3.3 mg |
| Sodium | 428 mg | 548 mg |
| Potassium | 187 mg | 239 mg |
How many calories in each portion of chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, wh?
- 128 g239 kcal
- 241 g451 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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