Calorie guide
Calories in Chicken or turkey and noodles with cheese sauce
Chicken or turkey and noodles with cheese sauce has 146 kcal per 100 g, or 327 kcal in 224 g, with 9 g of protein per 100 g.
Log chicken or turkey and noodles with cheese sauce in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 146 kcal
- 224 g
- 327 kcal
What’s in chicken or turkey and noodles with cheese sauce?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 224 g |
|---|---|---|
| Energy | 146 kcal | 327 kcal |
| Protein | 9 g | 20 g |
| Carbohydrate | 13.6 g | 30.4 g |
| Total fat | 6.2 g | 13.8 g |
| Dietary fibre | 0.6 g | 1.3 g |
| Total sugars | 0.2 g | 0.5 g |
| Added sugars | not known | not known |
| Saturated fat | 2.7 g | 6.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 224 g |
|---|---|---|
| Iron | 0.9 mg | 2 mg |
| Calcium | 97 mg | 217 mg |
| Magnesium | 19 mg | 42.6 mg |
| Zinc | 0.9 mg | 2 mg |
| Vitamin B12 | 0.2 µg | 0.4 µg |
| Folate | 70 µg | 157 µg |
| Vitamin A | 28 µg | 62.7 µg |
| Vitamin D | 0.3 µg | 0.7 µg |
| Vitamin C | 0.2 mg | 0.4 mg |
| Sodium | 341 mg | 764 mg |
| Potassium | 99 mg | 222 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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