Calorie guide

Calories in Chicken or turkey and noodles with cream or white sauce

Chicken or turkey and noodles with cream or white sauce has 140 kcal per 100 g, or 314 kcal in 224 g, with 7.4 g of protein per 100 g.

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Per 100 g: 140 kcal
224 g: 314 kcal

What’s in chicken or turkey and noodles with cream or white sauce?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	224 g
Energy	140 kcal	314 kcal
Protein	7.4 g	16.6 g
Carbohydrate	15.2 g	34.1 g
Total fat	5.5 g	12.3 g
Dietary fibre	0.6 g	1.3 g
Total sugars	1.6 g	3.5 g
Added sugars	not known	not known
Saturated fat	1.9 g	4.3 g
Trans fat	not known	not known

Key vitamins and minerals
Nutrient	Per 100 g	224 g
Iron	0.9 mg	2.1 mg
Calcium	45 mg	101 mg
Magnesium	18 mg	40.3 mg
Zinc	0.7 mg	1.6 mg
Vitamin B12	0.2 µg	0.5 µg
Folate	73 µg	164 µg
Vitamin A	45 µg	101 µg
Vitamin D	0.4 µg	0.9 µg
Vitamin C	0 mg	0 mg
Sodium	343 mg	768 mg
Potassium	107 mg	240 mg

Where do these numbers come from?

USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in chicken or turkey and noodles with cream or white sauce?

Where do these numbers come from?

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