Calorie guide
Calories in Chicken or turkey and noodles with soy-based sauce
Chicken or turkey and noodles with soy-based sauce has 157 kcal per 100 g, or 352 kcal in 224 g, with 11.6 g of protein per 100 g.
Log chicken or turkey and noodles with soy-based sauce in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 157 kcal
- 224 g
- 352 kcal
What’s in chicken or turkey and noodles with soy-based sauce?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 224 g |
|---|---|---|
| Energy | 157 kcal | 352 kcal |
| Protein | 11.6 g | 26 g |
| Carbohydrate | 7.6 g | 17 g |
| Total fat | 9 g | 20.2 g |
| Dietary fibre | 0.6 g | 1.3 g |
| Total sugars | 0.9 g | 2.1 g |
| Added sugars | not known | not known |
| Saturated fat | 1.5 g | 3.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 224 g |
|---|---|---|
| Iron | 0.5 mg | 1.2 mg |
| Calcium | 19 mg | 42.6 mg |
| Magnesium | 16 mg | 35.8 mg |
| Zinc | 0.8 mg | 1.8 mg |
| Vitamin B12 | 0.1 µg | 0.3 µg |
| Folate | 9 µg | 20.2 µg |
| Vitamin A | 6 µg | 13.4 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 1.8 mg | 4 mg |
| Sodium | 391 mg | 876 mg |
| Potassium | 177 mg | 396 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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