Calorie guide
Calories in Chicken or turkey and noodles, no sauce
Chicken or turkey and noodles, no sauce has 148 kcal per 100 g, or 232 kcal in 157 g, with 7.7 g of protein per 100 g.
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- Per 100 g
- 148 kcal
- 157 g
- 232 kcal
What’s in chicken or turkey and noodles, no sauce?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 157 g |
|---|---|---|
| Energy | 148 kcal | 232 kcal |
| Protein | 7.7 g | 12.1 g |
| Carbohydrate | 15.5 g | 24.3 g |
| Total fat | 6.1 g | 9.6 g |
| Dietary fibre | 0.7 g | 1.1 g |
| Total sugars | 0.3 g | 0.4 g |
| Added sugars | not known | not known |
| Saturated fat | 1 g | 1.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 157 g |
|---|---|---|
| Iron | 1 mg | 1.6 mg |
| Calcium | 11 mg | 17.3 mg |
| Magnesium | 17 mg | 26.7 mg |
| Zinc | 0.7 mg | 1.1 mg |
| Vitamin B12 | 0.1 µg | 0.2 µg |
| Folate | 86 µg | 135 µg |
| Vitamin A | 5 µg | 7.9 µg |
| Vitamin D | 0.1 µg | 0.2 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 353 mg | 554 mg |
| Potassium | 75 mg | 118 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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