Calorie guide
Calories in Chicken or turkey and rice with cream sauce
Chicken or turkey and rice with cream sauce has 136 kcal per 100 g, or 337 kcal in 248 g, with 8.1 g of protein per 100 g.
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- Per 100 g
- 136 kcal
- 248 g
- 337 kcal
What’s in chicken or turkey and rice with cream sauce?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 248 g |
|---|---|---|
| Energy | 136 kcal | 337 kcal |
| Protein | 8.1 g | 20.2 g |
| Carbohydrate | 12.8 g | 31.7 g |
| Total fat | 5.9 g | 14.5 g |
| Dietary fibre | 0.5 g | 1.2 g |
| Total sugars | 2 g | 4.9 g |
| Added sugars | not known | not known |
| Saturated fat | 1.4 g | 3.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 248 g |
|---|---|---|
| Iron | 0.8 mg | 2.1 mg |
| Calcium | 48 mg | 119 mg |
| Magnesium | 15 mg | 37.2 mg |
| Zinc | 0.7 mg | 1.7 mg |
| Vitamin B12 | 0.2 µg | 0.5 µg |
| Folate | 39 µg | 96.7 µg |
| Vitamin A | 59 µg | 146 µg |
| Vitamin D | 0.5 µg | 1.2 µg |
| Vitamin C | 1.2 mg | 3 mg |
| Sodium | 380 mg | 942 mg |
| Potassium | 147 mg | 365 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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