Calorie guide
Calories in Chicken or turkey and rice with mushroom sauce
Chicken or turkey and rice with mushroom sauce has 135 kcal per 100 g, or 335 kcal in 248 g, with 5.7 g of protein per 100 g.
Log chicken or turkey and rice with mushroom sauce in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 135 kcal
- 248 g
- 335 kcal
What’s in chicken or turkey and rice with mushroom sauce?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 248 g |
|---|---|---|
| Energy | 135 kcal | 335 kcal |
| Protein | 5.7 g | 14.1 g |
| Carbohydrate | 15.4 g | 38.3 g |
| Total fat | 5.5 g | 13.6 g |
| Dietary fibre | 0.4 g | 1 g |
| Total sugars | 0.6 g | 1.5 g |
| Added sugars | not known | not known |
| Saturated fat | 1 g | 2.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 248 g |
|---|---|---|
| Iron | 0.7 mg | 1.8 mg |
| Calcium | 22 mg | 54.6 mg |
| Magnesium | 11 mg | 27.3 mg |
| Zinc | 0.5 mg | 1.3 mg |
| Vitamin B12 | 0.1 µg | 0.2 µg |
| Folate | 47 µg | 117 µg |
| Vitamin A | 7 µg | 17.4 µg |
| Vitamin D | 0.2 µg | 0.5 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 346 mg | 858 mg |
| Potassium | 87 mg | 216 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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