Calorie guide
Calories in Chicken or turkey and rice, no sauce
Chicken or turkey and rice, no sauce has 149 kcal per 100 g, or 292 kcal in 196 g, with 6.5 g of protein per 100 g.
Log chicken or turkey and rice, no sauce in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 149 kcal
- 196 g
- 292 kcal
What’s in chicken or turkey and rice, no sauce?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 196 g |
|---|---|---|
| Energy | 149 kcal | 292 kcal |
| Protein | 6.5 g | 12.7 g |
| Carbohydrate | 17 g | 33.3 g |
| Total fat | 5.8 g | 11.4 g |
| Dietary fibre | 0.2 g | 0.4 g |
| Total sugars | 0 g | 0.1 g |
| Added sugars | not known | not known |
| Saturated fat | 0.9 g | 1.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 196 g |
|---|---|---|
| Iron | 0.9 mg | 1.7 mg |
| Calcium | 10 mg | 19.6 mg |
| Magnesium | 12 mg | 23.5 mg |
| Zinc | 0.6 mg | 1.2 mg |
| Vitamin B12 | 0.1 µg | 0.1 µg |
| Folate | 60 µg | 118 µg |
| Vitamin A | 2 µg | 3.9 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 353 mg | 692 mg |
| Potassium | 71 mg | 139 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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