Calorie guide
Calories in Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce
Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce has 123 kcal per 100 g, or 199 kcal in 162 g, with 8.7 g of protein per 100 g.
Log chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 123 kcal
- 162 g
- 199 kcal
What’s in chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 162 g |
|---|---|---|
| Energy | 123 kcal | 199 kcal |
| Protein | 8.7 g | 14.1 g |
| Carbohydrate | 5.1 g | 8.2 g |
| Total fat | 8 g | 12.9 g |
| Dietary fibre | 1.1 g | 1.8 g |
| Total sugars | 1 g | 1.6 g |
| Added sugars | not known | not known |
| Saturated fat | 1.3 g | 2.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 162 g |
|---|---|---|
| Iron | 0.5 mg | 0.7 mg |
| Calcium | 14 mg | 22.7 mg |
| Magnesium | 16 mg | 25.9 mg |
| Zinc | 0.7 mg | 1.1 mg |
| Vitamin B12 | 0.1 µg | 0.2 µg |
| Folate | 14 µg | 22.7 µg |
| Vitamin A | 9 µg | 14.6 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 1.5 mg | 2.4 mg |
| Sodium | 379 mg | 614 mg |
| Potassium | 160 mg | 259 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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