Calorie guide
Calories in Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce has 119 kcal per 100 g, or 296 kcal in 249 g, with 9.8 g of protein per 100 g.
Log chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 119 kcal
- 249 g
- 296 kcal
What’s in chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 249 g |
|---|---|---|
| Energy | 119 kcal | 296 kcal |
| Protein | 9.8 g | 24.5 g |
| Carbohydrate | 3.9 g | 9.7 g |
| Total fat | 7.2 g | 18 g |
| Dietary fibre | 0.9 g | 2.2 g |
| Total sugars | 0.8 g | 2 g |
| Added sugars | not known | not known |
| Saturated fat | 3.5 g | 8.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 249 g |
|---|---|---|
| Iron | 0.4 mg | 1.1 mg |
| Calcium | 135 mg | 336 mg |
| Magnesium | 15 mg | 37.4 mg |
| Zinc | 0.9 mg | 2.2 mg |
| Vitamin B12 | 0.2 µg | 0.5 µg |
| Folate | 15 µg | 37.4 µg |
| Vitamin A | 152 µg | 378 µg |
| Vitamin D | 0.4 µg | 1 µg |
| Vitamin C | 5.8 mg | 14.4 mg |
| Sodium | 353 mg | 879 mg |
| Potassium | 155 mg | 386 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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