Calorie guide
Calories in Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce has 95 kcal per 100 g, or 206 kcal in 217 g, with 8.2 g of protein per 100 g.
Log chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 95 kcal
- 217 g
- 206 kcal
What’s in chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 217 g |
|---|---|---|
| Energy | 95 kcal | 206 kcal |
| Protein | 8.2 g | 17.8 g |
| Carbohydrate | 5.4 g | 11.7 g |
| Total fat | 4.6 g | 9.9 g |
| Dietary fibre | 0.9 g | 2 g |
| Total sugars | 2.9 g | 6.4 g |
| Added sugars | not known | not known |
| Saturated fat | 0.8 g | 1.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 217 g |
|---|---|---|
| Iron | 0.6 mg | 1.2 mg |
| Calcium | 20 mg | 43.4 mg |
| Magnesium | 15 mg | 32.6 mg |
| Zinc | 0.4 mg | 0.9 mg |
| Vitamin B12 | 0.1 µg | 0.2 µg |
| Folate | 40 µg | 86.8 µg |
| Vitamin A | 56 µg | 122 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 8.1 mg | 17.6 mg |
| Sodium | 413 mg | 896 mg |
| Potassium | 185 mg | 401 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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