Calorie guide
Calories in Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce has 113 kcal per 100 g, or 281 kcal in 249 g, with 7.2 g of protein per 100 g.
Log chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 113 kcal
- 249 g
- 281 kcal
What’s in chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 249 g |
|---|---|---|
| Energy | 113 kcal | 281 kcal |
| Protein | 7.2 g | 18 g |
| Carbohydrate | 4.4 g | 11 g |
| Total fat | 7.8 g | 19.4 g |
| Dietary fibre | 1.6 g | 4 g |
| Total sugars | 2.5 g | 6.2 g |
| Added sugars | not known | not known |
| Saturated fat | 1.2 g | 3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 249 g |
|---|---|---|
| Iron | 0.8 mg | 2 mg |
| Calcium | 20 mg | 49.8 mg |
| Magnesium | 16 mg | 39.8 mg |
| Zinc | 0.6 mg | 1.4 mg |
| Vitamin B12 | 0.1 µg | 0.2 µg |
| Folate | 16 µg | 39.8 µg |
| Vitamin A | 149 µg | 371 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 9.7 mg | 24.2 mg |
| Sodium | 365 mg | 909 mg |
| Potassium | 250 mg | 623 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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