Calorie guide
Calories in Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce has 118 kcal per 100 g, or 191 kcal in 162 g, with 9.7 g of protein per 100 g.
Log chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 118 kcal
- 162 g
- 191 kcal
What’s in chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 162 g |
|---|---|---|
| Energy | 118 kcal | 191 kcal |
| Protein | 9.7 g | 15.6 g |
| Carbohydrate | 2.9 g | 4.7 g |
| Total fat | 7.8 g | 12.6 g |
| Dietary fibre | 1.4 g | 2.3 g |
| Total sugars | 1.2 g | 2 g |
| Added sugars | not known | not known |
| Saturated fat | 1.3 g | 2.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 162 g |
|---|---|---|
| Iron | 0.5 mg | 0.8 mg |
| Calcium | 21 mg | 34 mg |
| Magnesium | 13 mg | 21.1 mg |
| Zinc | 0.7 mg | 1.1 mg |
| Vitamin B12 | 0.1 µg | 0.2 µg |
| Folate | 17 µg | 27.5 µg |
| Vitamin A | 200 µg | 324 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 9.3 mg | 15.1 mg |
| Sodium | 386 mg | 625 mg |
| Potassium | 166 mg | 269 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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