Calorie guide
Calories in Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce
Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce has 120 kcal per 100 g, or 299 kcal in 249 g, with 7.3 g of protein per 100 g.
Log chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 120 kcal
- 249 g
- 299 kcal
What’s in chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 249 g |
|---|---|---|
| Energy | 120 kcal | 299 kcal |
| Protein | 7.3 g | 18.1 g |
| Carbohydrate | 6.4 g | 15.8 g |
| Total fat | 7.8 g | 19.4 g |
| Dietary fibre | 1.5 g | 3.7 g |
| Total sugars | 2.4 g | 5.9 g |
| Added sugars | not known | not known |
| Saturated fat | 1.2 g | 3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 249 g |
|---|---|---|
| Iron | 0.8 mg | 2 mg |
| Calcium | 17 mg | 42.3 mg |
| Magnesium | 19 mg | 47.3 mg |
| Zinc | 0.6 mg | 1.5 mg |
| Vitamin B12 | 0.1 µg | 0.2 µg |
| Folate | 15 µg | 37.4 µg |
| Vitamin A | 17 µg | 42.3 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 4.4 mg | 11 mg |
| Sodium | 366 mg | 911 mg |
| Potassium | 259 mg | 645 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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