Calorie guide
Calories in Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce
Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce has 133 kcal per 100 g, or 289 kcal in 217 g, with 10.7 g of protein per 100 g.
Log chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 133 kcal
- 217 g
- 289 kcal
What’s in chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 217 g |
|---|---|---|
| Energy | 133 kcal | 289 kcal |
| Protein | 10.7 g | 23.2 g |
| Carbohydrate | 4.4 g | 9.5 g |
| Total fat | 8.2 g | 17.8 g |
| Dietary fibre | 1 g | 2.2 g |
| Total sugars | 1.6 g | 3.5 g |
| Added sugars | not known | not known |
| Saturated fat | 1.4 g | 2.9 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 217 g |
|---|---|---|
| Iron | 0.6 mg | 1.3 mg |
| Calcium | 22 mg | 47.7 mg |
| Magnesium | 19 mg | 41.2 mg |
| Zinc | 0.8 mg | 1.6 mg |
| Vitamin B12 | 0.1 µg | 0.3 µg |
| Folate | 15 µg | 32.6 µg |
| Vitamin A | 11 µg | 23.9 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 13.2 mg | 28.6 mg |
| Sodium | 352 mg | 764 mg |
| Potassium | 234 mg | 508 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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