Calorie guide
Calories in Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, cheese sauce
Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, cheese sauce has 124 kcal per 100 g, or 309 kcal in 249 g, with 9.9 g of protein per 100 g.
Log chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, cheese sauce in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 124 kcal
- 249 g
- 309 kcal
What’s in chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, cheese sauce?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 249 g |
|---|---|---|
| Energy | 124 kcal | 309 kcal |
| Protein | 9.9 g | 24.6 g |
| Carbohydrate | 5.5 g | 13.8 g |
| Total fat | 7.2 g | 18 g |
| Dietary fibre | 0.7 g | 1.7 g |
| Total sugars | 0.7 g | 1.8 g |
| Added sugars | not known | not known |
| Saturated fat | 3.5 g | 8.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 249 g |
|---|---|---|
| Iron | 0.4 mg | 1.1 mg |
| Calcium | 132 mg | 329 mg |
| Magnesium | 18 mg | 44.8 mg |
| Zinc | 0.9 mg | 2.3 mg |
| Vitamin B12 | 0.2 µg | 0.5 µg |
| Folate | 14 µg | 34.9 µg |
| Vitamin A | 38 µg | 94.6 µg |
| Vitamin D | 0.4 µg | 1 µg |
| Vitamin C | 1.2 mg | 3 mg |
| Sodium | 365 mg | 909 mg |
| Potassium | 162 mg | 403 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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