Calorie guide

Calories in Chicken or turkey and rice with tomato-based sauce

Chicken or turkey and rice with tomato-based sauce has 142 kcal per 100 g, or 346 kcal in 244 g, with 5.7 g of protein per 100 g.

Log chicken or turkey and rice with tomato-based sauce in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 142 kcal
244 g: 346 kcal

What’s in chicken or turkey and rice with tomato-based sauce?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	244 g
Energy	142 kcal	346 kcal
Protein	5.7 g	14 g
Carbohydrate	15.7 g	38.2 g
Total fat	6.2 g	15.1 g
Dietary fibre	0.6 g	1.5 g
Total sugars	1.1 g	2.7 g
Added sugars	not known	not known
Saturated fat	1 g	2.3 g
Trans fat	not known	not known

Key vitamins and minerals
Nutrient	Per 100 g	244 g
Iron	1 mg	2.4 mg
Calcium	12 mg	29.3 mg
Magnesium	14 mg	34.2 mg
Zinc	0.6 mg	1.3 mg
Vitamin B12	0.1 µg	0.1 µg
Folate	52 µg	127 µg
Vitamin A	8 µg	19.5 µg
Vitamin D	0 µg	0 µg
Vitamin C	2.1 mg	5.1 mg
Sodium	349 mg	852 mg
Potassium	148 mg	361 mg

Where do these numbers come from?

USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in chicken or turkey and rice with tomato-based sauce?

Where do these numbers come from?

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