Calorie guide
Calories in Chicken or turkey and rice with soy-based sauce
Chicken or turkey and rice with soy-based sauce has 162 kcal per 100 g, or 395 kcal in 244 g, with 12 g of protein per 100 g.
Log chicken or turkey and rice with soy-based sauce in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 162 kcal
- 244 g
- 395 kcal
What’s in chicken or turkey and rice with soy-based sauce?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 244 g |
|---|---|---|
| Energy | 162 kcal | 395 kcal |
| Protein | 12 g | 29.2 g |
| Carbohydrate | 8 g | 19.5 g |
| Total fat | 9.2 g | 22.5 g |
| Dietary fibre | 0.5 g | 1.2 g |
| Total sugars | 0.9 g | 2.3 g |
| Added sugars | not known | not known |
| Saturated fat | 1.5 g | 3.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 244 g |
|---|---|---|
| Iron | 0.7 mg | 1.8 mg |
| Calcium | 20 mg | 48.8 mg |
| Magnesium | 18 mg | 43.9 mg |
| Zinc | 0.9 mg | 2.1 mg |
| Vitamin B12 | 0.2 µg | 0.4 µg |
| Folate | 27 µg | 65.9 µg |
| Vitamin A | 6 µg | 14.6 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 1.9 mg | 4.6 mg |
| Sodium | 395 mg | 964 mg |
| Potassium | 186 mg | 454 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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