Calorie guide
Calories in Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce
Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce has 149 kcal per 100 g, or 364 kcal in 244 g, with 8.9 g of protein per 100 g.
Log chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 149 kcal
- 244 g
- 364 kcal
What’s in chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 244 g |
|---|---|---|
| Energy | 149 kcal | 364 kcal |
| Protein | 8.9 g | 21.8 g |
| Carbohydrate | 15.3 g | 37.4 g |
| Total fat | 6 g | 14.6 g |
| Dietary fibre | 1.1 g | 2.7 g |
| Total sugars | 0.7 g | 1.7 g |
| Added sugars | not known | not known |
| Saturated fat | 2.6 g | 6.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 244 g |
|---|---|---|
| Iron | 1 mg | 2.4 mg |
| Calcium | 97 mg | 237 mg |
| Magnesium | 22 mg | 53.7 mg |
| Zinc | 0.9 mg | 2.3 mg |
| Vitamin B12 | 0.2 µg | 0.5 µg |
| Folate | 72 µg | 176 µg |
| Vitamin A | 29 µg | 70.8 µg |
| Vitamin D | 0.3 µg | 0.7 µg |
| Vitamin C | 0.9 mg | 2.2 mg |
| Sodium | 340 mg | 830 mg |
| Potassium | 130 mg | 317 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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