Calorie guide
Calories in Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomat
Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomat has 123 kcal per 100 g, or 455 kcal in 1 burger (370 g), with 6.5 g of protein per 100 g.
Log chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 123 kcal
- 1 burger (370 g)
- 455 kcal
What’s in chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 burger (370 g) |
|---|---|---|
| Energy | 123 kcal | 455 kcal |
| Protein | 6.5 g | 24.1 g |
| Carbohydrate | 6.5 g | 23.9 g |
| Total fat | 7.9 g | 29.2 g |
| Dietary fibre | 1.3 g | 4.8 g |
| Total sugars | 1.4 g | 5.2 g |
| Added sugars | not known | not known |
| Saturated fat | 2.8 g | 10.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 burger (370 g) |
|---|---|---|
| Iron | 0.4 mg | 1.6 mg |
| Calcium | 98 mg | 363 mg |
| Magnesium | 22 mg | 81.4 mg |
| Zinc | 0.7 mg | 2.5 mg |
| Vitamin B12 | 0.2 µg | 0.7 µg |
| Folate | 34 µg | 126 µg |
| Vitamin A | 253 µg | 936 µg |
| Vitamin D | 0.1 µg | 0.4 µg |
| Vitamin C | 7.9 mg | 29.2 mg |
| Sodium | 217 mg | 803 mg |
| Potassium | 260 mg | 962 mg |
How many calories in each portion of chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomat?
- 1 burger (370 g)455 kcal
- 90 g111 kcal
- 370 g455 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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