Calorie guide
Calories in Chicken or turkey with teriyaki
Chicken or turkey with teriyaki has 163 kcal per 100 g, or 236 kcal in 145 g, with 25.7 g of protein per 100 g.
Log chicken or turkey with teriyaki in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 163 kcal
- 145 g
- 236 kcal
What’s in chicken or turkey with teriyaki?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 145 g |
|---|---|---|
| Energy | 163 kcal | 236 kcal |
| Protein | 25.7 g | 37.3 g |
| Carbohydrate | 1.6 g | 2.3 g |
| Total fat | 6 g | 8.6 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 1.5 g | 2.1 g |
| Added sugars | not known | not known |
| Saturated fat | 1.5 g | 2.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 145 g |
|---|---|---|
| Iron | 0.9 mg | 1.2 mg |
| Calcium | 16 mg | 23.2 mg |
| Magnesium | 28 mg | 40.6 mg |
| Zinc | 1.5 mg | 2.2 mg |
| Vitamin B12 | 0.3 µg | 0.5 µg |
| Folate | 9 µg | 13.1 µg |
| Vitamin A | 8 µg | 11.6 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 723 mg | 1,048 mg |
| Potassium | 285 mg | 413 mg |
How many calories in each portion of chicken or turkey with teriyaki?
- 145 g236 kcal
- 18 g29 kcal
- 128 g209 kcal
- 47 g77 kcal
- 70 g114 kcal
- 76 g124 kcal
- 244 g398 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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