Calorie guide
Calories in Chicken or turkey with dumplings
Chicken or turkey with dumplings has 144 kcal per 100 g, or 351 kcal in 244 g, with 15.7 g of protein per 100 g.
Log chicken or turkey with dumplings in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 144 kcal
- 244 g
- 351 kcal
What’s in chicken or turkey with dumplings?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 244 g |
|---|---|---|
| Energy | 144 kcal | 351 kcal |
| Protein | 15.7 g | 38.3 g |
| Carbohydrate | 8 g | 19.6 g |
| Total fat | 5.6 g | 13.5 g |
| Dietary fibre | 0.3 g | 0.7 g |
| Total sugars | 0.5 g | 1.1 g |
| Added sugars | not known | not known |
| Saturated fat | 1.4 g | 3.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 244 g |
|---|---|---|
| Iron | 1 mg | 2.4 mg |
| Calcium | 50 mg | 122 mg |
| Magnesium | 17 mg | 41.5 mg |
| Zinc | 1 mg | 2.4 mg |
| Vitamin B12 | 0.2 µg | 0.6 µg |
| Folate | 22 µg | 53.7 µg |
| Vitamin A | 9 µg | 22 µg |
| Vitamin D | 0.1 µg | 0.2 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 488 mg | 1,191 mg |
| Potassium | 176 mg | 429 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.