Calorie guide
Calories in Chicken or turkey with cheese sauce
Chicken or turkey with cheese sauce has 173 kcal per 100 g, or 417 kcal in 241 g, with 21.8 g of protein per 100 g.
Log chicken or turkey with cheese sauce in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 173 kcal
- 241 g
- 417 kcal
What’s in chicken or turkey with cheese sauce?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 241 g |
|---|---|---|
| Energy | 173 kcal | 417 kcal |
| Protein | 21.8 g | 52.5 g |
| Carbohydrate | 1.6 g | 4 g |
| Total fat | 8.9 g | 21.4 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0.1 g | 0.1 g |
| Added sugars | not known | not known |
| Saturated fat | 3.5 g | 8.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 241 g |
|---|---|---|
| Iron | 0.6 mg | 1.5 mg |
| Calcium | 103 mg | 248 mg |
| Magnesium | 22 mg | 53 mg |
| Zinc | 1.5 mg | 3.6 mg |
| Vitamin B12 | 0.4 µg | 0.9 µg |
| Folate | 9 µg | 21.7 µg |
| Vitamin A | 30 µg | 72.3 µg |
| Vitamin D | 0.3 µg | 0.7 µg |
| Vitamin C | 0.2 mg | 0.5 mg |
| Sodium | 527 mg | 1,270 mg |
| Potassium | 237 mg | 571 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.