Calorie guide
Calories in Chicken or turkey souffle
Chicken or turkey souffle has 171 kcal per 100 g, or 272 kcal in 159 g, with 11.7 g of protein per 100 g.
Log chicken or turkey souffle in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 171 kcal
- 159 g
- 272 kcal
What’s in chicken or turkey souffle?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 159 g |
|---|---|---|
| Energy | 171 kcal | 272 kcal |
| Protein | 11.7 g | 18.6 g |
| Carbohydrate | 5.6 g | 8.9 g |
| Total fat | 11.3 g | 18 g |
| Dietary fibre | 0.1 g | 0.2 g |
| Total sugars | 2.2 g | 3.5 g |
| Added sugars | not known | not known |
| Saturated fat | 5.2 g | 8.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 159 g |
|---|---|---|
| Iron | 0.9 mg | 1.4 mg |
| Calcium | 73 mg | 116 mg |
| Magnesium | 15 mg | 23.9 mg |
| Zinc | 0.9 mg | 1.5 mg |
| Vitamin B12 | 0.4 µg | 0.7 µg |
| Folate | 24 µg | 38.2 µg |
| Vitamin A | 132 µg | 210 µg |
| Vitamin D | 1.2 µg | 1.9 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 380 mg | 604 mg |
| Potassium | 177 mg | 281 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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