Calorie guide
Calories in Chicken or turkey with mushroom sauce
Chicken or turkey with mushroom sauce has 136 kcal per 100 g, or 30 kcal in 1 slice (22 g), with 19.3 g of protein per 100 g.
Log chicken or turkey with mushroom sauce in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 136 kcal
- 1 slice (22 g)
- 30 kcal
What’s in chicken or turkey with mushroom sauce?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 slice (22 g) |
|---|---|---|
| Energy | 136 kcal | 29.9 kcal |
| Protein | 19.3 g | 4.2 g |
| Carbohydrate | 1.8 g | 0.4 g |
| Total fat | 5.7 g | 1.3 g |
| Dietary fibre | 0.1 g | 0 g |
| Total sugars | 0.6 g | 0.1 g |
| Added sugars | not known | not known |
| Saturated fat | 1.4 g | 0.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 slice (22 g) |
|---|---|---|
| Iron | 0.6 mg | 0.1 mg |
| Calcium | 25 mg | 5.5 mg |
| Magnesium | 18 mg | 4 mg |
| Zinc | 1.2 mg | 0.3 mg |
| Vitamin B12 | 0.3 µg | 0.1 µg |
| Folate | 6 µg | 1.3 µg |
| Vitamin A | 12 µg | 2.6 µg |
| Vitamin D | 0.1 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 521 mg | 115 mg |
| Potassium | 223 mg | 49.1 mg |
How many calories in each portion of chicken or turkey with mushroom sauce?
- 1 slice (22 g)30 kcal
- 44 g60 kcal
- 145 g197 kcal
- 78 g106 kcal
- 1 slice (43 g)58 kcal
- 129 g175 kcal
- 256 g348 kcal
- 68 g92 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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