Calorie guide
Calories in Chicken, stewing, dark meat, meat only, cooked, stewed
Chicken, stewing, dark meat, meat only, cooked, stewed has 258 kcal per 100 g, or 361 kcal in 140 g, with 28.1 g of protein per 100 g.
Log chicken, stewing, dark meat, meat only, cooked, stewed in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 258 kcal
- 140 g
- 361 kcal
What’s in chicken, stewing, dark meat, meat only, cooked, stewed?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 140 g |
|---|---|---|
| Energy | 258 kcal | 361 kcal |
| Protein | 28.1 g | 39.4 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 15.3 g | 21.4 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 4.1 g | 5.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 140 g |
|---|---|---|
| Iron | 1.6 mg | 2.3 mg |
| Calcium | 12 mg | 16.8 mg |
| Magnesium | 22 mg | 30.8 mg |
| Zinc | 3.1 mg | 4.4 mg |
| Vitamin B12 | 0.3 µg | 0.4 µg |
| Folate | 8 µg | 11.2 µg |
| Vitamin A | 44 µg | 61.6 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 95 mg | 133 mg |
| Potassium | 204 mg | 286 mg |
How many calories in each portion of chicken, stewing, dark meat, meat only, cooked, stewed?
- 140 g361 kcal
- 73 g188 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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