Calorie guide

Calories in Chicken, stewing, dark meat, meat only, raw

Chicken, stewing, dark meat, meat only, raw has 157 kcal per 100 g, or 165 kcal in 105 g, with 19.7 g of protein per 100 g.

Log chicken, stewing, dark meat, meat only, raw in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 157 kcal
105 g: 165 kcal

What’s in chicken, stewing, dark meat, meat only, raw?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	105 g
Energy	157 kcal	165 kcal
Protein	19.7 g	20.7 g
Carbohydrate	0 g	0 g
Total fat	8.1 g	8.5 g
Dietary fibre	0 g	0 g
Total sugars	0 g	0 g
Added sugars	not known	not known
Saturated fat	2.1 g	2.2 g
Trans fat	not known	not known

Key vitamins and minerals
Nutrient	Per 100 g	105 g
Iron	1.2 mg	1.3 mg
Calcium	10 mg	10.5 mg
Magnesium	23 mg	24.2 mg
Zinc	2.1 mg	2.2 mg
Vitamin B12	0.4 µg	0.4 µg
Folate	10 µg	10.5 µg
Vitamin A	41 µg	43.1 µg
Vitamin D	not known	not known
Vitamin C	4.6 mg	4.8 mg
Sodium	101 mg	106 mg
Potassium	242 mg	254 mg

How many calories in each portion of chicken, stewing, dark meat, meat only, raw?

105 g165 kcal
154 g242 kcal

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in chicken, stewing, dark meat, meat only, raw?

How many calories in each portion of chicken, stewing, dark meat, meat only, raw?

Where do these numbers come from?

Similar foods